2024 - Here we go!

 

Good morning 2024!  I'm ready for you!  Here's to building this broken body back up and trying new things.  I'll be sharing some new exciting news later today and I will definitely be living outside my comfort zone starting this month.  Wish me luck as try to not only build strength but work on being courageous as well and trying new things!  My resolution for this new year is to become more stable on my feet. 


Ok, Stable on my feet AND stronger would be great.  Ok, let me be completely honest.... Stable on my feet, stronger and significantly thinner so I could once again feel like my best self would be STELLAR!!!!  So much to share about upcoming changes, but I'll save that for a later post. 

I quickly wanted to share yet again how much I love HealthQuest and the community that makes up this incredible gym!  I had been nagging my husband to come join me for a class, and to my surprise he actually showed up.  Of course, I was just getting ready to start class #2 for the morning, and I wasn't dragging him into a Barre class.  I quickly scanned the schedule of classes and found a BodyPump class.  It's one that I hadn't tried yet and thought it would be good for us to do a new one together.  Little did I know we went to the wrong class and when we ran down the hall to the studio it was in my heart sank. It was in the "Pulse" studio.  The studio I pass all the time to go to the Prana studio.   The Pulse studio has all the high intensity classes that I have avoided like the plague.  I took a deep breath, and we rushed in.  We had no idea what equipment to grab or where to set up, but as class was beginning it was amazing how the crew around us jumped into action and helped up set up our little work out stations so we could get started.  

The instructors kept coming over to help us with our form and the ladies around us handed us what we needed or corrected us again if we were off target! It really is amazing how much support you get in each and every class.  It's still hard for me to believe just how afraid I was to sign up for classes and now I boldly sign up for something new every week!!!! I LOVE THIS GYM!!!!!!

I will share, my husband MIGHT have overdone it in class with heavier weights, not realizing how many reps we'd be doing.  Luckily, he got to go home and use our trusty PEMF device on himself to get some relief!!!!  Off to the gym I go! I'll share the exciting news when I get back!!!!



Comments

Post a Comment

Popular posts from this blog

Who would have thought - HealthQuest was the answer?

Image
I truly can't begin to tell you how incredibly excited I am and truly grateful, hopeful and I feel the future will be bright! I couldn't wait to share this with you.  Those that know me, know that I am a painfully shy introvert.  Ok, those in the horse world probably didn't get that vibe, but in the "real world" I'm painfully shy.  Heck, even around my own family, I'm typically on the quieter side. There is the exception of when I'm talking about horses or Magna Wave.  I'll get back to my other "tribe" later and explain what Magna Wave is, as it's the only other topic up until now I can prattle on about for hours.  I started a Blog over a decade ago when I went on the hunt to find my birthparents.  I'm perfectly content to type away and share all my dark secrets from my keyboard.  I mean, really, who's actually going to read what I write???  I type so I don't forget.  Because I will admit, I forget a lot!  Some things are ...
Read more

Still dreaming, still working, and ever hopeful!

Image
It's insane that I can even contemplate trying to get this body back - THANK YOU HQ! In my wildest dreams I didn't think getting back in shape was really ever going to happen again.  As of November, my goal was to be stable on my feet and not trip and fall (with the hope of being able to get back to riding again on the back burner).  For three years I struggled walking on any sort of a grade and frequently tripped walking.  I had truly given up and instead decided to eat my way through the depression I smiled through.  As the months rolled on, I became weaker and weaker to the point I couldn't ride my horse without my knee giving out.  For those that have followed my wellness blog thus far, I'm sure by this post I probably sound like a broken record talking about my broken bits, and "Oh, woe is me."  Be damned "Woe is me", "I'll get there" is my new creed! Without fail, there is a daily gush to whoever taught, whatever class I took toda...
Read more

No tears today!

Image
It has been an awesome month at the gym. I know I'm getting stronger. and more stable on my feet.  The ankle is still healing, and the knee is still unstable, but I'm on my way.   I know there are some things I will never be able to do again, and I think I'm ok with that.  I keep asking more of my broken body, my instructors are gently guiding and pushing me, and I know I have the support I need to persevere.  Without question this is going to be a long process, and I don't know if the end result is going to help me achieve my ultimate goal, so I'm trying to focus on the here and now.  Every day I go to HealthQuest I do a class, some days two classes, and I keep trying to add more challenging ones. I'm nowhere near ready to go crazy in a Zumba class, or do heavy weights, but every time I challenge myself, I find I can do the movements with less floundering about looking like a fish out of water. This blog is definitely aptly named as there have been so many...
Read more